You're Doing Great!: Self-Care, Affirmations, and Meditations for Stressed-Out Humans (Hardcover)

You're Doing Great!: Self-Care, Affirmations, and Meditations for Stressed-Out Humans By Vida Rose Cover Image
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Description


A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.

We're so excited that you are here!

In this book of whimsical comics and humorous doodles, the ever-wise and noodle-armed "helpers" are here to guide you through the most common experiences of being human. You'll learn to care for your body, emotions, energy, and mental health, and you'll grow to embrace transitions, forgiveness, and joy. Each chapter offers creative prompts, simple exercises, and practical selfcare advice to help you find peace in these overwhelming times. An antidote to the stressed-out, doom-scrolling habits of the modern world, You're Doing Great/ serves as a friendly, fun-loving reminder that you are perfectly and wonderfully human-and that together, humans can make the world a kinder place.

About the Author


Vida Rose is an artist, educator, and heart-eyes-emoji in human form living in Seattle, Washington. Her creative comics encourage self-care, peace, and intentional reshaping of the harmful systems around us into something beautiful. In addition to creating her artwork, Vida likes to lucid dream, belly dance, and love. She mostly keeps her houseplants alive.

You can find Vida on lnstagram and TikTok: @comics_and_selfcare.


Product Details
ISBN: 9781401973483
ISBN-10: 1401973485
Publisher: Hay House LLC
Publication Date: October 24th, 2023
Pages: 168
Language: English