Moments of Mindfulness: Anti-Stress Coloring & Activities (The Mindfulness Coloring Series #3) (Paperback)

Moments of Mindfulness: Anti-Stress Coloring & Activities (The Mindfulness Coloring Series #3) Cover Image
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Description


The ideal antidote to too much screen time, this coloring book is the perfect way to let one’s imagination roam free

From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring.

Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress—and coloring is a great way to do both!

About the Author


Emma Farrarons is a French illustrator and graphic designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She illustrates and designs books, posters, and stationery. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården – School of Craft and Design in Sweden and has a particular love of pattern and fabric print. She is inspired by French, Scandinavian, and Japanese design. When she is not drawing and designing, Emma enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her husband and son.

Praise For…


“It’s a first-aid kit for stress wrapped in the covers of a book. . . . Moments of Mindfulness delivers on its promise.”—Manhattan Book Review


Product Details
ISBN: 9781615193493
ISBN-10: 1615193499
Publisher: The Experiment
Publication Date: October 25th, 2016
Pages: 112
Language: English
Series: The Mindfulness Coloring Series