The Anxiety Workbook: Anxiety Relief for Kids & The Anxiety Workbook for Teens: The Complete Guide to Help Kids and Teens Coping with Anxiet (Paperback)

The Anxiety Workbook: Anxiety Relief for Kids & The Anxiety Workbook for Teens: The Complete Guide to Help Kids and Teens Coping with Anxiet By Rachel Stone Cover Image
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Description


"Anxiety Relief for Kids" & "The Anxiety Workbook for Teens" in 1 Manuscript★"Anxiety Relief for Kids" A complete workbook with exercises, methods, and strategies that will shed light on the importance of helping your child overcome Anxiety.★

In this book, you will learn how to:

  • Understand anxiety and how it is affecting your child
  • Discover anxiety relief strategies and build your own activities toolbox
  • How to parent an anxious child
  • Engaging games and crafts that you can do to help your child work through their anxiety
  • The difference between depression and anger
  • What separates panic attacks from fears
★"The Anxiety Workbook for Teens" A complete guide that will help Teens and Young Adults overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost Confidence and Self-Esteem.★

In this book, you will learn how to:

  • Understand Panic attacks and learn how to deal with them
  • Overcome Social anxiety with challenges to complete
  • Defeat shyness with practical daily exercises
  • Handle and reduce constant stress with easy techniques
  • Manage fear and live a more serene life
  • Win against depression, and keep it from coming back
  • Practical advice on how to conquer phobias
  • Use proven techniques of Self-Empowerment
  • And a lot more...

This Workbook includes:

  • Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve.
  • Worksheets to identify and facilitate discussion about depression.

These Books are not only geared toward teen and young adult readers, but they can also be a tool for adults who want to better understand the struggles of kids, teens, or young adults in their lives.

Real-world examples and practical advice will guide you through this process step by step.Scroll up, click the "Add to Cart" button now, and put a stop to anxiety once and for all with The Anxiety Workbook


Product Details
ISBN: 9781792952975
ISBN-10: 179295297X
Publisher: Independently Published
Publication Date: January 9th, 2019
Pages: 170
Language: English